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2 Mile Run, 13.5 mile bike, 3.1 mile run. Individuals Only.
Duathlon Sprint Run Courses
Run 1 (2 miles) - The 1st run is an out and back course, using Skyline Drive and Forestry Circle Rd. You will turn around at the 1 mile mark (watch for sign) and return to the spillway. There will be 1 aid station on this course at roughly 1 mile.
Run 2 (3.1 miles) - The second run is an out and back, using Skyline and Forestry Circle Rd. There will be an aid station approximately every mile along the course.
Duthlon Sprint Bike Course (13 miles)
The bike course is an out and back course on Skyline Drive. There are no aid stations on this course.
Transition: A single transition area. The transition is run-in/run-out for the duathlon and opposite of bike-out/bike-in.
DIRECTIONS & PARKING
RACE-DAY BASICS WORKSHOP
Saturday, September 11 at the Spillway Dam Recreation Area from 5 - 6 pm. Experienced triathletes will discuss race-day preparation, nutrition, key do's and don'ts. A USA Triathlon official will also be on hand to address USAT rules and regulations. Bring your questions!
TIME LIMIT: Run 1 – 25 minutes; Bike – 2 hours; Run 2 - 3 hours and 15 minutes (All time cutoffs are from start of final swim wave)
MINIMUM AGE: 12 years of age as of 12/31 - NO exceptions
Door Prizes, Race Goodies