GFT Triple Triathlon Challenge Distance:

Complete three individual Sprint Triathlons non-stop. Each individual Sprint Triathlon will have a distance of a .25 Swim, 8.2 mile Bike, and 2 mile Run, for a total distance of .75 mile Swim, 24.6 mile Bike, and 6 mile Run.

.25 Swim
8.2 mile Bike
2 mile Run
.25 Swim
8.2 mile Bike
2 mile Run
.25 Swim
8.2 mile Bike
2 mile Run

Total distance is 31.35 mile. 

How it works:

Your time starts when you begin your first .25 mile swim. At the end of your first two mile run you will enter the transition area via a special opening, switch into your swim gear, and head back to the swim start to start your second triathlon. After you finish your second triathlon, again you will enter the transition area and then head back down to the swim start to begin your third and final sprint triathlon. This time at the end of the two mile run you will enter the finish chute, cross the finish line and record your final time. The clock goes nonstop from the time you start your first triathlon until you finish your third and final triathlon of the day.  

 

GFT Triple Duathloon Challenge Distance:

Complete three individual Sprint Duathlons non-stop. Your first Sprint Duathlon will start with a 1 mile run, followed by an 8.2 mile Bike and 2 Mile Run. The remaining two duathlons will have am 8.2 mile Bike and 2 mile Run. The race format/distances are:

Run 1 mile
Bike 8.2 miles
Run 2 miles
Bike 8.2 miles
Run 2 miles
Bike 8.2 miles
Run 2 miles

Total mileage is 31.6 miles

How it works:

Your time starts when you begin your first 1 mile run. At the end of your first two mile run you will enter the transition area via a special opening and head back out on the bike to start your second duathlon. After you finish your second duathlon 2 mile run, again you will enter the transition area and then head back out on the bike course to begin your third and final sprint duathlon. This time at the end of the two mile run you will enter the finish chute, cross the finish line and record your final time. The clock goes nonstop from the time you start your first duathlon until you finish your third and final duathlon of the day.  

 

GFT Triple Aquabike Challenge Distance:

Complete three individual Sprint Aquabike events non-stop. Each individual Sprint Aquabike will have a distance of a .25 Swim and an 8.2 mile Bike, for a total distance of .75 mile Swim and a 24.6 mile Bike.

Swim .25 Miles
Bike 8.2 miles
Swim .25 Miles
Bike 8.2 miles
Swim .25 Miles
Bike 8.2 miles

Total distance is 25.35 miles.

How it works:

Your time starts when you begin your first .25 mile swim. At the end of your first 8.2 mile bike you will enter the transition area via a special opening, switch into your swim gear, and head back to the swim start to start your second Aquabike event. After you finish your second Aquabike event, again you will enter the transition area and then head back down to the swim start to begin your third and final sprint Aquabike. At the end of your third 8.2 mile bike your final time will be recorded. The clock goes nonstop from the time you start your first Aquabike event until you finish your third and final aquabike event of the day.