The ROC Triathlon (Draft)

Sat August 24, 2024 Directions
This Race is in Draft Mode
Countdown to Race Day

Events

Intermediate Triathlon - Age Group / Athena / Clydesdale

$140 7:00AM EDT Registration Opens November 1, 2023 at 7:44pm EDT
Open to ages 18 - 99.

Sprint Triathlon - Age Group / Athena / Clydesdale

$110 7:00AM EDT Registration Opens November 1, 2023 at 8:08pm EDT
Open to ages 18 - 99.

Sprint Triathlon - High School Youth

$75 7:00AM EDT Registration Opens October 31, 2023 at 8:47pm EDT
Open to ages 11 - 17.

Sprint Triathlon - Paratriathlete

$75 7:00AM EDT Registration Opens October 31, 2023 at 8:47pm EDT
Open to ages 18 - 99.

Sprint Triathlon - College

$100 7:00AM EDT Registration Opens May 12, 2024 at 12:00am EDT
Open to ages 14 - 99.

Intermediate - Duathlon

$140 7:00AM EDT Registration Opens August 9, 2024 at 11:59pm EDT
Open to ages 18 - 99.

Description

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on the 4th Saturday in August.   The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championship for all Sprint and Intermediate distances and formats:  Age-Group, Athena, Clydesdale, High School, Paratriathlon, Aquabike, Duathlon, Clubs.  (sorry - no relays)

By popular demand, the Duathlon and Aquabike will return for 2024 plus the now famous Open Division heat for highly competitive triathletes wanting a shotgun start, head-to-head battle to the finish line with the podium winners receiving the Overall awards. 

Note: As the previous host of the 2023 NY State Championships, we have submitted our bid to host again in 2024 with the decision made by USAT in October.  Fingers crossed, stay tuned!

Place

Durand Eastman Beach, Lake Ontario, Irondequoit, NY

Race Website

Additional race information can be found at http://www.rochestertriathlon.com.

Race Contact Info

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2023 Athlete Guide

Click the icon below to download the attached PDF.

PDF

About the ROC

Directions

Durand Eastman Beach, Lake Ontario, Irondequoit, NY

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