Sprint Triathlon
Distance: 400 meters
Description: Sprint swimmers will follow a "snake" pattern (one lap then duck under the lane line four times).
Important Info: Swimmers will be relased ~10 seconds apart, entering / exiting using the stairs. No diving, no flipturns.
Distance: 10.5 miles
Description: Sprint cyclists will complete two "large loops", staying on the right side of the road for the majority of the course.
Important Info: No drafting allowed. Although this is a closed course, please remain aware of your surroundings at all times. That includes cars pulling out of driveways.
Distance: 3.1 miles
Description: Sprint runners will complete one loop, staying on the left side of the road on Witherspoon and Henry, then staying on the right side of the road for Valley and Walnut
Important Info: Aid station present around the intersection of Henry and Witherspoon.
SuperSprint Triathlon
Distance: 300 meters
Description: SuperSprint swimmers will follow a "snake" pattern (one lap then duck under the lane line three times).
Important Info: Swimmers will be relased ~10 seconds apart, entering / exiting using the stairs. No diving, no flipturns.
Distance: 5.5 miles
Description: SuperSprint cyclists will complete one "large loop", staying on the right side of the road for the entire course.
Important Info: No drafting allowed. Although this is a closed course, please remain aware of your surroundings at all times. That includes cars pulling out of driveways.
Distance: 1.5 miles
Description: SuperSprint runners will complete an out-and-back on Henry Ave before returning to Witherspoon and finishing in the park.
Important Info: Aid station present around the intersection of Henry and Witherspoon.
Youth Triathlon
Distance: 100 meters
Description: Youth swimmers will follow a "snake" pattern (one lap then duck under the lane line three times).
Important Info: All athletes will be given ample time to travel down the slide and start the swim. No diving, no flipturns.
Youth athletes must be able to complete 100 meters BY THEMSELVES in order to race.
Distance: 3 miles
Description: Youth cyclists will complete one "small loop", staying on the right side of the road for the entire course.
Important Info: No drafting allowed. Although this is a closed course, please remain aware of your surroundings at all times. That includes cars pulling out of driveways.
Distance: 0.75 miles
Description: Youth runners will turn straight into the park to finish.
Important Info: Aid station present shortly after of transition.
Transition/Course Impt Info
Notes about transition and course:
- There are lots of people in transition -- do not bring too much stuff! Bring what you need as outlined in the athlete guide. Bags should not take up space, we need the space for the bikes and essentials
- Bike racks fit 5-6 athletes per rack, do not spread out so much that there are only 3-4 bikes that fit -- limit your space please for all competitors
- We are not responsible for lost or stolen items. Leave what you can in the car. Pro tip: take a picture of your ID and leave your phone in a small bag with your essentials under your bike
- Youth athletes: do not throw your bike down, carefully hang it back up or lay it down where you got it
- The pool area will close once that last athletes are done with the swim -- do not leave items in the pool area or you will not be able ot get them until the pool opens hours later
- Show up early to the event, parking is a few blocks away and you need to time to check in if you didn't Friday,, body mark, and get your bike and essentials set up before making your way to the pool -- give yourself enough time to do all of this so you don't have to rush
