Sprint Course

Participants will complete a 300yd pool swim, 20k rolling bike on rural roads, and a fun 5k run.  If racing the duathlon, the swim will be replaced with a .75 mile run.

• Bike Course
• Run (Tri & Du 2nd Run) Course
• Duathlon 1st Run Course
• Transition / Venue Map

Beginner-Only Course

Participants will complete a 150 yd pool swim, 6 mi rolling bike on rural roads, and a fun 1.5 mi run.  If racing the duathlon, the swim will be replaced with a .75 mile run.

• Bike Course
• Run (Tri & Du 2nd Run) Course
• Duathlon 1st Run Course
• Transition / Venue Map

Kid’s Splash & Dash Course

Ages 15 & under will complete a 100yd pool swim and 1 mi run.

• Run Course