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Swim: 500 yards or 200 yards
The swim course is a modified diamond out and back, going counter clockwise. The start line is at the end of the dock in water about 7' deep. Athletes may remain in shallower water until their wave start.
Wave starts will be posted at packet pick-up/registration on the day of the event. Aquabike athletes will start with their age group. Duathletes and relay tems will start with the first wave.
Bike: 10 miles or 6 miles
There is a short paved trail from the transition area to the entrance of the Sherman Lake YMCA with the majority of the course on public roads (39th Street, G Avenue and 37th Street).
Run: 3.1 miles or 2 miles
The run includes a section of paved camp trails within the Sherman Lake YMCA Outdoor grounds and a loop on 38th Street.
Click here to view a map of all of the courses, as well as an overview of Sherman Lake.