DST 2021 Virtual Training Plan — $150.00
We are excited to announce our virtual triathlon training program is back for 2021. The 2021 DST training program will be led by Coach Mary Rob who is a level 1 USAT triathlon coach originally from Madison, MS but now resides in Longmont, CO. This program will challenge the seasoned triathlete yet provide the beginner with the support, encouragement, and expertise to cross the finish line. In past years our focus has been on the local triathlete, but with this virtual training we want to invite all triathletes from all areas. Because the Deep South Triathlon draws triathletes from multiple states across the country, we wanted to offer a plan to everyone from everywhere! By signing up for this program you have taken the first step in having an amazing summer training and an epic race experience.
* Upon your purchase of the training plan we will followup within 48 hours with a free code and directions for you to download the plan within Training Peaks.
You should be able to lap swim comfortably in a pool for 10 minutes at your own pace, bike for 60 minutes and walk/run for 30 minutes.
16 week program on the Training Peaks platform. Start date is 6/21/2021.
Direct communication with Coach Mary and your Race Directors
Video swim analysis with Coach Mary. You will receive detailed feedback with specific instructions to work on through the summer in the pool to improve your technique and avoid injury.
Monthly Live "Virtual" Q&As on specific topics: Triathlon Gear, Nutrition, Transitions, etc.
Access to a private Facebook Group to chat with Coach Mary, your Race Directors, and other DST athletes.
Weekly group rides and open water swims will be held in the Brandon, MS area and led by your Race Directors and local triathletes with DST experience! This will also include the bike course preview ride to be scheduled closer to the event date.
About Coach Mary
This year's training program will be brought to you by Mary Robinson! She is a Level 1 USAT Triathlon Coach and has been participating in triathlons for over 13 years. She is also a Physical Therapist, board certified orthopedic specialist and enjoys working with endurance athletes in Longmont and Boulder areas in Colorado. She has compete in and won multiple half and long distance triathlons. Her most notable is the Ironman World Championships in Kona! She was also our overall female winner for DST in 2019!
Available until July 31, 2021 11:59pm CDT