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Challenging with spectacular scenery. Must be completed in 3 hours 55 minutes. Mile swim in Lake Montauk. Out and back - wet suits are recommended. Water temp. +55 degrees. Bike - 20 miles, out and back - some hills. Hardshell helmets and bar end plugs mandatory. NO DRAFTING Run - 6.2 miles scenic run. Out and back - mild hills. NO ELECTRONIC DEVICES (IPODS, ETC) ON THE COURSE. No water stops on the bike course. Water stops at one mile intervals on the run course.