Spring Track 

• The Upstate Running Club is partnering with the Without Limits Training program and their certified coaches to offer seasonal training sessions for Cross Country and Track & Field for athletes ages 7-13. Minimum training level is required for team membership. Please see program details below for qualification standards for each season.

• Youth ages 7-13

• Days/Times/Location: March 1st - June 1st

  • Thursday @ 5:30pm @ Legacy Park - Endurance Run

  • Sunday @ 2:00pm @ East Side High School - Interval/Training Set

• Included In Program Registration

  • In Person Coaching and Consultation from our Certified Coaching Staff

  • Weekly Training Plan

  • Weekly Team Practices

  • Discounted Race Entries 

• Minimum Athlete Fitness Requirement

  • 400m Timed Run under 1:40

  • Previous Season times are acceptable

  • New athletes please submit result if applicable

  • New Athletes will have an opportunity to run a time trial at beginning of season

  • Please do not register unless you can verify/confirm with the coaches this standard has been met