Sat February 13 - Sat April 3, 2021 Des Moines, IA 50309 US Directions
Events
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5K Run or Run/Walk Only

$35 04/03 9:00AM CDT
1,219 spots left. Registration ends April 3, 2021 at 11:59pm CDT
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Y-Tri Wave 1 (Includes 5K)

02/13 6:20AM CST
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Y-Tri Wave 2 (Includes 5K)

02/13 6:50AM CST
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Y-Tri Wave 3 (Includes 5k)

02/13 7:20AM CST
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Y-Tri Wave 4 (Includes 5k)

02/13 7:50AM CST
Place
501 Grand Ave
Des Moines, IA US 50309
Description

TRIATHLON  ***PACKET PICKUP*** WELLMARK YMCA

FRIDAY, FEBRUARY 12TH, 4-7 PM

5k RED FLANNEL RUN ***PACKET PICKUP*** WELLMARK YMCA

FRIDAY, APRIL 2ND, 4-7 PM

SATURDAY, APRIL 3RD, 7-8:30AM

***TRIATHLON PARTICIPANTS THERE WILL BE NO PACKET PICKUP ON RACE MORNING FOR THE TRIATHLON, SATURDAY, FEBRUARY 8TH - PLEASE MAKE ALL EFFORTS TO PICK UP PACKET ON FRIDAY, FEBRUARY 12TH*****

 

 

STAY TUNED FOR ALL OF OUR COVID-19 SAFE PRACTICE ANNOUNCEMENTS FOR PACKET PICKUP AND RACE DAY ACTIVITIES. ATHLETE GUIDES WILL BE AVAILABLE ON THE WEBSITE BY FEBRUARY 10th, 2021.

 

Embrace the cold and/or rain or hopefully a bright and sun shinny April morning. Wear Flannel.  ARAG is happy to present the 32nd Annual Wellmark YMCA Red Flannel Run!! In addition to the 5K run, we are excited to once again offer our Y-Tri.

Entry fees go toward the Wellmark YMCA Annual Campaign, which helps make the YMCA accessible to all. Check out our Facebook Event: https://www.facebook.com/events/1382454635249716/ 

The Red Flannel Run & Y-Tri is also part of the YMCA Triathlon Series. Click here for details. https://bit.ly/2PPUi2x   

The Y-Tri portion will include a ten-minute swim - Three waves (laps recorded to the 1/2 lap). After the swimming portion, participants have 10 minutes to dry off, change and head to the cycling studio for a 20-minute bike (distance recorded). Y-Tri limited to 72 participants at this time due to COVID-19 safety precautions. Sign up today! 

 

1st wave swim: 6:20-6:30 am (18 swimmers max, 2 per lane)

1st wave bike: 6:40-7:00 am (18 bikes max)

2nd wave swim: 6:50-7:00 am (18 swimmers max, 2 per lane)

2nd wave bike: 7:10-7:30 am (18 bikes max)

3rd  wave swim: 7:20-7:30 am (18 swimmers max, 2 per lane)

3rd wave bike: 7:40-8:00 am (18 bikes max)

4th wave swim: 7:50-8:00 am (18 swimmers max, 2 per lane)

4th wave bike: 8:10-8:30 am (18 bikes max)

 

 

 

NOTE: The bike start times are set and will begin on the above mentioned times according to your wave. You will have 10 mins to get out of the pool, change clothing if needed and get your bike set up. If you are late to your bike start time you will only have the time remaining to get in as many miles as possible. Remember this is a race.

 

5K Run or Run/Walk for all starts at 9 am sharp (Same start time as previous years) on April 3rd, 2021. Stayed tuned for 5k starting safe practices based on current COVID-19 precautions at the time of the race. Note the race date for the 5k Red Flannel Run has been RESCHEDULED for April 3rd, 2021.

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