White Lake Spring International & Sprint

Sunday - May 8, 2022 White Lake, NC 28337 US Directions

White Lake International

$60 - $135 8:30AM EDT
Events: International Individual International Relay International AquaBike

White Lake Sprint

$45 - $100 7:00AM EDT
Events: Sprint Individual Sprint Relay Sprint AquaBike
The Grand Regal @ Goldsten's Beach
1608 White Lake Dr.
White Lake, NC US 28337
Event News

Registration opens:  11/1/2021


Day 2 of the spring triathlon weekend at White Lake features both the International distance race as well as the Sprint distance race.
Day 1 (Saturday) is occupied by the White Lake Half Pro/Am race.

Our host venue once again is the totally refurbished Grand Regal @ Goldsten's Beach.
Goldsten's Beach was the original race site for the first White Lake Triathlon in 1996, but the new Goldsten's Beach doesn't look anything like it did in the 90s.

The Grand Regal @ Goldsten's Beach not only offers a beautiful white sandy beach but a number of amenities from the full service restaurant and bar, to the sandwich shop, or from the huge arcade to the miniature golf course.

The Grand Regal @ Goldsten's Beach on the shores of White Lake, is a fantastic place to spend a spring weekend.

Race Start Times

Sprint:  7:00 am

International:  8:30 am

Race Distances


Swim:  750 meters
Bike:  14 miles
Run:  5K


Swim:  1500 meters
Bike:  28 Miles
Run:  10K


Packet Pick Up


Race Site:  The Grand Regal @ Goldsten's Beach - 1608 White Lake Dr. - White Lake, NC 28337


Saturday, May 7th:  5:00 PM - 7:00 PM
Sunday, May 8th:  5:30 AM - 7:30 AM 

Important things to remember :

•   A photo ID is required for packet pick-up.
•   Cash, Check or Credit Card are accepted.
•   All participants must pick up their own race packet. (Including all relay team members)


A participant orientation meeting will be held at the swim start/finish location at 7pm on Saturday (7th).  We will cover as many details as possible about the race and questions will be encouraged. This meeting should last about 30 minutes - we encourage everyone to attend.


Race Contact Info

If you have any questions about this race, click the button below.


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