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White Lake Spring International & Sprint

Sunday - May 5, 2024 White Lake, NC 28337 US Directions


White Lake International

$80 - $170 7:00AM EDT
Events: International Individual International Relay International AquaBike

White Lake Sprint

$65 - $135 8:00AM EDT
Events: Sprint Individual Sprint Relay Sprint AquaBike


The Grand Regal @ Goldston's Beach
1608 White Lake Dr.
White Lake, NC US 28337


Day 2 of the Spring triathlon weekend at White Lake features both the International distance race as well as the Sprint distance race.
Day 1 (Saturday) is occupied by the White Lake Half Pro/Am race.

Our host venue once again is the totally refurbished Grand Regal @ Goldston's Beach.
Goldston's Beach was the original race site for the first White Lake Triathlon in 1996, but the new Goldston's Beach doesn't look anything like it did in the 90s.

The Grand Regal @ Goldston's Beach not only offers a beautiful white sandy beach but a number of amenities from the full service restaurant and bar, to the sandwich shop, or from the huge arcade to the miniature golf course.

The Grand Regal @ Goldston's Beach on the shores of White Lake, is a fantastic place to spend a spring weekend.

Race Start Times

International start:  7:00am

Sprint Start:  8:00 am


Race Distances


Swim:  750 meters
Bike:  18.5 miles
Run:  5K


Swim:  1500 meters
Bike:  28 Miles
Run:  10K


Other Weekend Events

Make sure you check out the other events we have going on during the Fall White Lake weekend.

5K Run:  Beginning in 2024, we have added a 5K road race on Friday evening at 7:30pm

Swim Races:  On Saturday afternoon, we conduct a variety of swim races ranging from the 1.8 mile swim across the lake down to the ultra short 250 yard swim around the pier at Goldston's Beach specifically targeted towards newbies and younger kids.

These additional events are available to our triathlon participants at a discounted price and are offered as "Add On" purchases during the standard triathlon registration process.



Packet Pick Up


Race Site:  The Grand Regal @ Goldston's Beach - 1608 White Lake Dr. - White Lake, NC 28337


Saturday, May 4th:  5:00 PM - 7:00 PM
Sunday, May 5th:  5:00 AM - 6:30 AM (International ONLY)
Sunday, May 5th:  6:00 AM - 7:30 AM  (Sprint)

Important things to remember :

•   A photo ID is required for packet pick-up.
•   Cash, Check or Credit Card are accepted.
•   All participants must pick up their own race packet. (Including all relay team members)


A participant orientation meeting will be held at the swim start/finish location at 7pm on Saturday (4th).  
We will cover as many details as possible about the race and questions will be encouraged. T
his meeting should last about 30 minutes - we encourage everyone to attend.


Race Contact Info

If you have any questions about this race, click the button below.


Race Participant Survey

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