White Lake Spring International & Sprint

Sunday - May 2, 2021 White Lake, NC 28337 US Directions

White Lake International

$60.00 - $135.00 8:30AM EDT
Events: International Individual International Relay International AquaBike

White Lake Sprint

$45.00 - $100.00 7:00AM EDT
Events: Sprint Individual Sprint Relay Sprint AquaBike
Goldsten's Beach
1608 White Lake Dr.
White Lake, NC US 28337
Event News

Registration begins - 1/1/21

FREE Smoothies for all Participants!

We're excited to announce that the good folks from The Endurance Edge will be on hand at White Lake to provide all participants with FREE smoothies after all three races.

Set Up Events - Twice a year Store

Participants are reminded that White Lake (both Spring and Fall) are the only two times each year that Set Up Events operates its vintage retail store.
Spectacular deals on new but dated merchandise of all kinds - and at bargain basement prices (race shirts, towels, bags, socks, etc.).


In 2021, Set Up Events is moving back to the original location of the White Lake Spring Triathlon weekend - Goldsten's Beach.
Goldsten's Beach was the original race site-when White Lake was first staged in 1996.

The White Lake Spring International and the White Lake Spring Sprint will be conducted on Sunday.

Note:  The 2021 White Lake Half will be conducted on Saturday - also at Goldsten's Beach.

Race Start Times

Sprint:  7:00 am

International:  8:30 am

Race Distances


Swim:  750 meters
Bike:  14 miles
Run:  5K


Swim:  1500 meters
Bike:  28 Miles
Run:  10K


Packet Pick Up


Race Site:  Goldsten's Beach - 1608 White Lake Dr. - White Lake, NC 28337


Saturday, May 1st:  5:00 PM - 7:00 PM
Sunday, May 2nd:  5:30 AM - 7:30 AM 

Important things to remember :

•   A photo ID is required for packet pick-up.
•   Cash, Check or Credit Card are accepted.
•   All participants must pick up their own race packet. (Including all relay team members)
•   USA Triathlon requires that all USAT annual members must show their USAT membership card at packet pick-up.
•   Any USAT annual member who does not present his/her valid membership card at packet pick-up,
    will be required to pay the USAT one-day fee of $15. No exceptions.


A participant orientation meeting will be held at the swim start/finish location at 6pm on Saturday (1st).  We will cover as many details as possible about the race and questions will be encouraged. This meeting should last about 30 minutes - we encourage everyone to attend.


Race Contact Info

If you have any questions about this race, click the button below.


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